Optimal Maternal Positioning

To support your chiropractic care, Dr Kimberley (chiro) also recommends Optimal maternal positioning (OMP).

Dr Kimberley (chiro) is an OMP ambassador and can share with you a series of exercises to be used during your pregnancy to help improve and maintain your pelvic alignment and mobility. Practicing the techniques and positions will prepare you for an active birth and empower you to work with your body and baby during labour.